How to prevent Erectile Dysfunction

How to prevent Erectile Dysfunction

Yeah, we said it; erectile dysfunction. Basically that is when you can’t get a strong erection when you want to. It can happen to any guy (even though on average it becomes a problem when you start eating the early bird special). Why does it happen?

There are lots of reasons such as stress, wearing skinny jeans (seriously those tight clothes cut off the blood flow), being worried about ED, and issues with your body. That is kind of ridiculous, adding injury to insult when you develop a mental block about having ED when you are having ED problems.

While it sucks if it happens, nowadays science has our back and dudes can see a doctor for some Viagra or Cialis. But some guys are embarrassed and don’t always want to see the doctor. Who wants to admit they can’t get wood when they want? Because when you rely on the little blue beauty people might notice. Plus having that 4-hour erection can be inconvenient sometimes. Who wants to have to remember to pop a pill X hours before party-time?

Over the Counter Options

Luckily there are some things the average Bro can take to help with a wood problem. We aren’t talking about Horney Goat Weed or other weird stuff, but actual well known and regularly used supplements. The nice thing about this list is that all of these things help with ED and serve other purposes so most people won’t even know the real reason why you are taking them. Even if you don’t have an actual ED issue adding these supplements to your regular intake can help with getting more erections which tends to be more useful after 35.

1. Ginkgo Biloba – This ancient herb has been known for years as a way to get it up, especially for people who regularly take anti-depressants (I would be depressed too if I couldn’t masturbate). Ginko helps to relax muscle in the penis and help increase blood flow and as an added bonus helps with blood flow in the brain and can lead to increased memory and other brain functions.

2. Ginseng – Added energy, boosted immunity, helps in performance, and assists with blood flow to your junk; sign me up for some of that please!

3. Zinc – Always take a multivitamin. On top of that extra zinc can help with people who have had kidney problems or take too many diuretics because that can deplete this mineral.

4. L-Arginine – Increasing blood flow is important because when smooth muscle tissue relaxes and blood flow increases then you get an erection. This amino helps with that as well as healthy heart and an immunity boost.

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